At Intentional Self we understand that everything is connected. The body is connected to the mind, the mind is connected to spirit and spirit is connected to the soul and God-Self. As complete Human Beings we are each connected to each other and all things, and in turn, connected to our communities, societies and the world. Every one of us affects everyone and everything around us.
We want to help everyone heal and be whole inside and out. We want to help inspire and educate everyone how living a healthy, spiritually enacted life really can change one’s physical, mental, spiritual & emotional health, along with every day circumstances, economy and the environment.
We understand and practice holistic living in every aspect of Being. We feel that every person should know what is involved in being healthy and whole in mind, body and spirit, and what it takes to live holistically and spiritually in daily practice.
We now offer the practices below. More will be added in time.
Groups & Workshops for Seniors, Adults and Adolescents
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GROUP and INDIVIDUAL PROGRAMS AND SERVICES:
COMING THIS FALL!
Online Meditation Class and Spiritual Counseling & Mentoring.
Stay informed. Sign up for our monthly newsletter!
Rev. Dr. Sandy is available for speaking engagements.
NEW: REIKI – SYSTEMIC ENERGY CLEANSING, TUNING and HEALING
What it can do for you:
- Help your mind, emotions, spirit and body accelerate healing
- Remove toxins
- Release blockages & open energy flow
- Balance and realign your chakras
- Clear and charge your aura
- Clear and raise your vibrational frequency
- Improve mental clarity
- Enhance brain functionin
- Increase mental concentration
- Center your body
- Energize your body
- Soothe and balance the nervous system
By appointment only. 25 minute session $45 / 50 minute session $85
Call: 781-436-8455 or eMail: Solutions@IntentionalSelf.com
NEW! GUIDED MANTRA MEDITATION GROUP
Come share a warm, spiritually energetic space and take part in guided meditations for healing and enhancing body, mind and spirit. Open your heart center and activate your higher self-awareness and spiritual intelligence. Connect with the Divine within and the Source of All Creation for a happier, more balanced, more prolific life. When: Every 2nd & 4th Saturday of each month at 2PM.
Cost: $20.00 per person. $15 per person for groups of 6 or more. Register 5 days in advance and take $5 off (does not apply to groups). Invite your family, friends and colleagues. To register eMail: Solutions@IntentionalSelf.com or call 781-436-8455
NEW! ASCENSION MEDITATION CLASS
Learn the purpose, meaning, process and methods of true meditation .
Find out why are we here and where we go from here?
Practice Ascension Meditation and become a Spiritual Adept on earth
Every 2nd & 4th Saturday of each month
1:00-2:00 pm $15.00 per person at Intentional Self, LLC
Traditional Native American Medicine Healing/Shamanic Work
This is a private and confidential ceremony that includes trance state of the Healer in order to communicate with her Spirit Helpers. These Spirit Helpers assist the Healer to determine what is needed in the ceremony to assist the patient and may be psychical, spiritual and physical. By appointment Only – Please bring sage, sweetgrass, cedar or natural tobacco. Please consider a cash donation to help with our costs!
TRADITIONAL NATIVE AMERICAN TALKING CIRCLE and SMUDGING CEREMONY:
Based in Native American practice the Talking Circle is a place to listen and be heard. It is a sacred circle of cleansing, connection, healing and spirit where both men and women come together to be helped and to help each other overcome challenges, fears and confusion, and promote wellness in mind, emotion and spirit. It is a sacred practice on the Red Road Path to become whole and complete. The Talking Circle is always completely confidential and members must agree to be bound by this confidentiality. Pre-registration required. $30 per person. Minimume of 6 persons to hold group. To register call: 781-436-8455 or eMail: Solutions@IntentionalSelf.com
NEW: The HMS© SOLUTION for ORGANIZATIONS
Staff, Employees, Supervisors, Managers, Directors, Executives…
STRESS RELIEF and INCREASED ENERGY & PRODUCTIVITY
TOTAL RELAXATION, MINDFULNESS, INSTINCTIVE AWARENESS and CONFIDENCE
RESTORE EMOTIONAL, MENTAL AND PHYSICAL IMBALACES
INCREASE CREATIVITY, FRESH IDEAS, PRODUCTIVITY, WORKPLACE HARMONY
COLLABORATION, COOPERATION and INTERNAL ORGANIZATIONAL SYNERGY
How? H.M.S. of Course!
Guided Progressive Relaxation (Hypnotherapy)
Guided Visualization, Creative Affirmation and Meditation (Meditation)
All while listening to the Healing, Restorative and Balancing tones
of Ancient Himalayan Singing Bowls (Sound Therapy)
Call 781-436-8455 or eMail Solutions@IntentionalSelf.com to schedule your organization Now!
Advanced Harmonic Sound Therapist
►Promotes healing and balance
►Increases the energetic vibrations of body and emotions
►Enhances stress reduction, comfort, relaxation, mood, confidence, resilience,
►Creates a deeper meditative state.
►Enhance and strengthen organizational synergy
Rev. Dr. Sandy Range,
Licensed, Holistic Psychotherapist and Certified Hypnotherapist
►Guides the subconscious mind to:
►Restructure conscious thinking and behavior
►Release toxic energy from mind, emotions and body
►Improve creativity, harmony and productivity
►Prmote mental, emotional and physical agreement
►Enhance and strengthen organizational synergy
HMS© ESOTERIC THERAPY for SMALL GROUPS:
Alternative Therapies to Relieve Mental, Emotional and Physical Distress
♥ Experience guided relaxation Hypnotherapy, Meditation and Sound therapy (HMS©) to invite and allow the subconscious mind to align with the conscious mind, and improve healthy functioning of self, our cognitions and behaviors, and our connection to the Absolute!
♥ The hypnotic and healing tones of Ancient Himalayan Singing Bowls played by Stephanie Woods (Advanced Harmonic Sound Therapist) help promote healing and increase the energetic vibrations of the body and your meditative state.
♥ The group is guided by Rev. Sandy Range who will assist you through guided hypnosis, meditation & visualization to restructure your thinking, strengthen your inner resolve, release toxic energy from mind and body, and help promote mental, emotional and physical health.
♥ Pre-Registration is Required if you will be attending. $25 per person (we accept cash and visa/mastercard via PayPal) – minimum of 6 people – maximum of 12 people (floor and chairs), approx.1½ – 2 hours.
♥ Bring water and a mat & pillow or use our chairs!
♥ Call 781-436-8455 or eMail: Solutions@IntentionalSelf.com to register with your name, phone number & email address, along with the number of people attending and whether you will qualify to use your insurance.
NEW! HARMONIC SOUND THERAPY
Stephanie Woods is an Advanced, Certified Harmonic Sound Therapist! Available for private and group sessions. She practices Therapeutic Sound Therapy using ancient Himalayan Singing Bowls. Stephanie holds group and private singing bowl sessions performed to facilitate pain and stress reduction, and to achieve effortless relaxation and meditation. She approaches the bowls as musical instruments and instruments of healing, using intervals and phrases that are more familiar to the Western ear. This allows a person to totally relax into the sound, giving the body a much-needed avenue towards self-healing. Please inquire for session info!
INDIVIDUAL PROGRAMS AND SERVICES:
♥Confidential, individual counseling by a licensed, holistic psychotherapist (LMHC), Certified Trauma Specialist, Certified Hypnotherapist and Spiritual Counselor. Treating depression, anxiety, trauma and much more. Release confusion, guilt, anger, sadness and stress. Know who you truly are within to become your intentional self.
♥Transpersonal Counseling can help you learn to manage your fears, your frustrations and your negative thoughts. Find inner solutions for your life problems, difficult thoughts and emotional issues with a holistic focus on your spiritual strengths and needs. You may also choose to utilize Spiritual Counseling to assist in opening the pathways to your Spiritual Gifts! This is a private, individual service. Welcome seniors, adults, couples, veterans and LGBTQ.
Please call for appointment. Some insurance accepted or Self-pay. Please inquire.
Hypnotherapy is not what you see on TV. You want bark like a dog or quack like a duck. In fact you won’t do anything in a hypnotic state you wouldn’t do in your waking state. Hypnosis allows the subconscious mind to surface while the conscious mind softly stands aside. Healthy positive suggestions are provided to retrain the subconscious to actively promote healthy thinking and behaviors. Just like re-programming a computer. Get to the root of your problems. Establish new and healthy thinking & behaviors for a healthier, happier life.
Please call for appointment. Some insurance accepted depending on use of hypnosis. also Self-pay. Please inquire.
VortexHealing® is a healing art that works solely with Divine Light and Consciousness to help you clear your mental, emotional and karmic conditioning, balance your meridians and energize your body as a whole, returning you to emotional balance and energetic strength so that health prevails. As one of the most powerful and advanced healing tools we have, VortexHealing is able to work very deeply on both a physical and emotional level, and can be used as a tool for deep transformation.